Tag Archives: outdoor sports

Engaging Alternatives to the Gym

The average adult should get at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise a week to maintain a healthy lifestyle. They should also incorporate strength training exercises for all major muscle groups into their routine on a weekly basis too. In order to achieve this, the majority will just sign up for a membership with their local gym, making use of treadmills and cross trainers, and dabbling with weights and medicine balls. But this can all get a little dull after a couple of trips. After all, you’re just carrying out the same routine exercises with little variation and little interaction with others.

So, what can you do instead?

Here are a couple of engaging alternatives for you to consider!

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The Importance of Sports for Kids’ Development

Playing sports has been found to improve blood circulation, lower your risk of hypertension, and improve heart health. I’m sure we’re all aware of the physical benefits of sports and exercise, but sports can also be healthy for children’s development in other areas of life.

From boosting self-esteem to learning the value of teamwork, there’s a reason that sports are some of the oldest pastimes of human history.

If you’re a skeptical parent about the value of sports and whether it’s actually a good investment for your child, here’s just five reasons why you shouldn’t be.

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Extravagant Hobby Ideas That Could Transform Your Life

Every now and then, having an extravagant hobby is a great way to experience life. It will take you places, your friends will be interested and you’ll experience something unique and special in life. You’ll meet new people, you’ll develop new passions and it can take you to the furthest corners of the earth if you allow it to. To get you interested, here are some go-big ideas that will change the way you approach life.

Adventurous rock climbing

There’s a certain level of freedom involved with rock climbing that few hobbies can replicate. Imagine just staring at a mountain or a rocky cliff and telling yourself “I’m going to climb that today”. It’s challenging, it’s exhilarating and it can take you to many beautiful locations in the world. Challenge different locations, meet new people and dangle from great heights.

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Benefits of Trampolining

The trampolining trend is most definitely here to stay. And while all sports offer health benefits, you may be forgiven for thinking that trampolining is nothing more than a bit of fun. After all, there is something exhilarating about jumping as high as possible and seeing what tricks you can do in the air, isn’t there? However, trampolining offers so much more than this. Read on to discover more about the benefits.

It gives your other exercises a boost – One of the unique things about trampolining is that it gives all of your exercises a boost. There have been studies that have shown that people that weight lift achieve greater results once they start adding trampolining to the mix as well. Head to https://www.bodybuilding.com/content/best-beginner-weight-training-guide-with-easy-to-follow-workout.html for more information on lifting weights if this is something you are interested in yet do not do at present.

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Six Ways To Make A Splash This Summer

As a budding fitness junkie, it can be far too easy to miss out on some of the best options you have before you. With a gym pass in hand, a lot of people will ignore the offerings to be found outside of a place like this, and will live out their fitness career unable to take advantage of tools which could be a great help. As one of the biggest areas people fail to consider, water is truly one of the best tools out there for exercise. To help you to find ways to use it this summer, this post will be exploring some of the easiest ways to make a splash, and it doesn’t have to cost a fortune in the process.

Of course, though, before diving in, it’s worth thinking about what sets water based exercise apart from a lot of the other activities you find in a gym. To begin, very few machines can work all of the muscles the sea or a pool can utilise, giving you the chance to cover a much wider range than in the gym. Along with this, swimming can count as both strength and cardio training. As one of the biggest benefits, water doesn’t put the same sort of impact pressure on your body as other workouts, and it will be almost impossible to injure yourself while floating around.

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Best Outdoor (Non-Team) Sports For Men

Sports are not only a great way to stay fit and healthy, and in good shape, they can also make great hobbies and be a fantastic way to make new friends. Studies have shown that it’s important that you have hobbies in your life – doing so can enrich your health and well-being in a significant way.

While a lot of men choose to take up team sports to stay healthy, these sports aren’t always ideal for everyone as to take part you have to be available at specific times for training and matches each week. Whereas, if you take up a non-team sport, you can choose when and where you do it.

Bearing that in mind, below is a list of some of the best outdoor sports for men (and why).

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The Hobbies For The Adrenaline Junkie

There is something about that adrenaline rush that can have you hooked. Your heart racing, feeling pumped and having the confidence as if you could take on anything. Some people experience this during periods of their lives but there are some people who live for it and seek out experiences to keep that great feeling coming. There are hobbies that can give you that sheer Adrenaline rush each and every time, I thought I would share with you what some of them are.

Paintballing

Paintballing is a great way to get the Adrenaline going. The main principles behind the game and hobby is to be in teams and hunt out the opposition. It could be as simple as doing something like captions the flag, or defending your teams honour. Websites like PaintballSpace.com have more details on places to do it. You can get a real thrill out of hiding yourself and camouflaging into your surroundings. Thinking strategically with your next move to avoid being caught. It can be a great hobby especially with friends who share the same interest.

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The Great Outdoors: Get Fit With Mother Nature

When the sun is shining and the weather is warm, who wants to be working out in a sweaty, fusty gym? The great outdoors gives you plenty of opportunities to work out and use your body, you get to see the sights, soak up some sun and chances are you’ll have a lot more fun too. With spring and summer around the corner, here are some of the outdoor activities you can do to get fit!

Water Sports

If you live near a beach, why not make the most of the ocean? You could go surfing, paddleboarding, swimming, even scuba diving! If you don’t have your own equipment, lots of beaches have hire shops and it’s something fun and exciting you could do every now and again. You’ll be using your whole body swimming underwater, but be having so much fun taking in the spectacular sights and creatures that it won’t even feel like exercise. If being in the water isn’t your thing, running on sand is very challenging or you could play something like beach volleyball.

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The Art of Sleeping Well In The Great Outdoors

Even though camping is a really cheap vacation option, relatively few people decide to do it because they associate it with all its disadvantage. Bad weather, uncomfy tents, and poorly equipped campsites sure are enough to put anyone off camping for life! But, believe me, there are ways you can get a good night’s sleep in your tent. You just need to follow all of these great tips!

Research Campsites

There are some campsites out there that are a lot worse than others. They will have hardly any facilities and might not attract the best campers, and both of these factors could disrupt your night’s sleep. So, research all of the sites in the area you want to stay and find out which are highly rated by your fellow campers. It’s worth going on review websites such as Tripadvisor. If possible, get some word-of-mouth recommendations from your friends.

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Serious Sports: Taking Your Passion Up A Notch

For those that love sports, there isn’t much in life which can take the place of going outside and getting yourself into a sweaty mess. Whatever the activity you enjoy, there will always be a large element of it which you enjoy, or you wouldn’t be likely to take part in it at all. Over time, though, things can start to get a little boring. Without growth or change in your sporting life, it will feel as if the work you’re doing is pointless. To help you out with this, this post will be exploring some of the best ways to bring some passion back to your play, while also helping you to make it into something more serious in the process.

Taking Part In Group Events

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Sports You Can Take Up On The Weekend

Sports are a lot of fun and have a load of benefits to them, and that makes them one of the most popular hobbies out there for people to blow off steam with. However, investing your time in something heavy duty can mean a huge disruption to the rest of your life, and ultimately little energy by the end of the week! If you’re the kind of person worried about this, but you’re determined not to let this exhaust drive hold you back from living life, it’s time to search up some gentler sports. If you’re looking for a new hobby that you can devote your own time towards whilst still competing at the business game, maybe it’s time to try out a few of these activities.

Try Out Indoor Rock Climbing

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Sports Not For The Faint Hearted

Some thrillseekers just aren’t happy with the normal sports that some of us like. Some people love to push it to the extreme in order to get that adrenaline rush they need. But it obviously doesn’t come with risks. Some can be so dangerous and claim many lives each year. But people’s love for sport pushes them to do more, be more daring, and to have new experiences. If you’re usually into football or swimming, but feel you’d be up for a bit of a challenge, then take a read of these daring sports below. But be warned, they’re not for the faint hearted.

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