If you’ve ever put yourself in the shoes of a superstar sports personality, you can’t help but conclude that they are exceptionally mentally tough people. The basketball player who can shoot a flawless penalty basket; the tennis player who can hold his nerve in a tie-break, and the athletics champion who can bring their A-game to a crowd of screaming fans – it all requires psychological toughness. You could have the most skilled sportsperson on the training ground, but if they don’t have the mental fortitude to perform at their best when it counts, then they’ll forever fail.
Sports psychologists have spent decades studying the world’s top athletes to find out how they think differently from the average person. Superstars don’t arrive at the top of a sport by chance: they get in a mental place that allows them to dominate the game and come out on top as the victor. What are their secrets? And how can you apply them in your own life?











