If you’re a huge sports fan who never misses a game the chances are you enjoy sitting on the sofa or in a bar watching your favorite teams. There’s nothing better than a great game in a relaxed setting with friends. However if you’re worried about your fitness levels, and don’t fancy hitting the gym, you could turn that fandom into fitness. Here are some two of the best sports to watch, and how you could get fit by playing them.
Basketball
Basketball is a hugely popular sport and one which teaches a great many skills. As any fan of the sport will know it involves a huge amount of variety. Players shoot, dribble, pass, defend, and do much more throughout the course of the game. Now, basketball is a stop-start kind of a game, which means it’s not recognized as a hugely aerobic sport. However playing basketball can burn up to 700 calories (when played for an hour). Burning calories is the best way to lose weight and develop tone. Not just that but playing this sport can build up your endurance and stamina. You will also be improving your balance and coordination, plus you’ll build muscle and self-discipline.
