Now, this isn’t about sitting cross-legged on the floor and chanting “om” until you see the inner light! Oh no! This is about picking the right hobby that makes you forget about your worries, and that’s really all that meditation is. If you can relax and forget the world by breathing deeply until you feel on another plain, then that’s great, but for a lot of us, being told to sit and think about nothing is not going to work. What about us that are so stressed in life, that being told to sit back and not get stressed isn’t going to work! Whether you’ve got a busy life, or you’re going through a tough time, there are things that many people do to get away from the world for five minutes, and here are a few.
Playing Video Games
There is a Zen-like frame of mind you can get into when you’ve been playing your favorite game for a few hours. And, in an odd way, you feel quite rejuvenated afterward, don’t you? The great thing about playing a video game is that it’s enough to make you forget about your own stresses and focus on killing some baddies, but it’s also good for you in little ways. Playing games like Tetris and puzzlers have been shown to expand your prefrontal cortex but also has positive effects on your ability to learn and retain information.
For those that are keen on the idea of alone time and having peace and quiet with your thoughts, fishing is right up there with golf. Sitting in the middle of nowhere with a rod for a 12-hour period is one of life’s little rewards. And you can catch something for your evening meal too! If you’ve never been fishing but have thought about it, you’ll need to get a fishing license and look up the best fishing rods for what you would like to achieve with your fishing. But as far as a way to meditate and get away from the struggles of everyday life, this is the one!
If you are musically inclined then by sitting down and playing songs can be a great way to get you distracted from your troubles. And it’s not something that’s just for people who can play. If you’ve ever wanted to learn how to play an instrument like the guitar or the piano, there are incredibly basic songs you can play along to. And as time goes on and you get better, you can start to play along to your favorite songs, and you can easily learn how to play via sites like Songsterr and follow the song bit by bit. It’s a lovely way to spend hours listening to your favorite music and interacting with it in a different way. A lot of people put music on as a way to escape, and with this, it’s another new angle of listening and getting involved with, your favorite artists