Category Archives: cycling

5 Reasons Why You Should Cycle Daily

We all know that cycling is a great way to get fit, boost cardiovascular health, and improve your endurance, but are you cycling often enough? Instead of letting your bike gather dust, making it a part of your day-to-day routine can transform your life. To find out why you should be cycling every day, take a look at the benefits it can bring:

Keep Your Weight in Check

It’s no secret that regular exercise helps you to lose weight. If you’re actively trying to shed pounds or you want to maintain your current weight, cycling daily can help you to achieve your goals. From a relaxed pace around your local neighborhood to intensive racing, you can monitor the number of calories you burn every time you cycle.

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6 Outdoor Activities That Do Not Require Close Contact

Even though the sports industry took a hit when the pandemic began, things are gradually getting back to normal. Some of the world’s most famous football leagues, such as the British Premier League, have resumed for fans all over the world. But there are still concerns about contact during these games, which has led to testing and the inability for spectators to enjoy the games in person. Fortunately, some sports do not require that much contact to play. Are you looking to get back into sports but are worried about social distancing? Here are some safe games you can engage in:

1. Tennis

Now more than ever, you can appreciate the distance between players on the tennis court. Also, since there are at least two players at a time, there is enough room for movement and ventilation. The likelihood of contracting an infection is little to none. The only thing that may be a problem is how the balls will be handled. However, once you make a conscious effort not to touch your face and wash your hands after a game, you should be fine.

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4 Sports To Try While Gyms Are Closed

Gyms have been closed for months now. It’s been weeks upon weeks of trying home workouts, then failing, but telling yourself you did them anyway. Plus couch. Plus snacks. Plus ordering takeout when you literally cannot think of anything worse than making dinner again. All around the world, people are feeling sluggish, unfit, inflexible and downright bored.

Now that some freedoms are coming back to us slowly, but gyms remain closed, there’s got to be a way to get your fix of exercise! Here are four sports to try while gyms are closed.

1. Kayaking

If you live near to a body of water, this is a must-try. Not only is kayaking fun and social, but it’s also a seriously good workout. Using the paddle works your core, abs, arms, shoulders, chest and back. On top of this, you can explore new places, get outdoors, and stay at a safe distance from your friends.

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4 New Sports to Get Into Over Summer

Summer is all about getting the chance to get outside, hang out with friends, and enjoy the long days that never end. It’s also the time where you can’t use the excuse of bad weather or early nights when it comes to trying something new, and what’s better to try than a new sport? Even if you consider yourself a sports fan, it’s likely you’ve only scratched the surface, and there are still plenty of activities out there for you to explore, both by yourself and as a team.

Cycling

Okay, so cycling may not sound like something new. After all, it’s likely that the majority of people know what a bike is and how to ride one. However, even if you spent your youth riding down trails and pulling wheelies along the sidewalk, you may have fallen out of the habit of cycling.

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6 Of The Most Relaxing Sports You Could Take Up

Exercising can be great for your health and well-being. Getting outside and enjoying some fresh air can really help you to feel alive and positive. Exercise is important for both our physical and emotional well-being and participating in a sporting activity is not only going to get you moving around and our blood pumping, but it will also get you meeting new people and socializing.

Sport does not have to be fast-moving and energetic though. There are many relaxing sports that can help you find a sense of calm. If you are thinking of taking up a new sport, you may want to consider these options.

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Are You Getting The Most Out Of Your Cardio?

Everybody knows that cardio is an important part of any workout. The usual solution for that to get on the treadmill and start running. Running is a great workout for keeping fit, but it’s not the only one there is. There are plenty of other types of cardio that will get your blood pumping, keep you fit, and help you build and sculpt muscle at the same time. Here are just a few creative workouts you might want to try instead of going straight for the treadmill.

Rowing

You wouldn’t believe what an amazing workout your body gets when you’re on the rowing machine. While on the machine you’re working out just about your entire body. You’re sculpting muscle legs, back, and arms, all while getting your blood pumping and burning calories fast. Plus, it’s a low-impact exercise. That means that, unlike running, there’s no chance of you doing any damage to your joints. Just make sure you get the right advice on your form, and you’ll find this one of the best all over cardio workouts there is.

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Taking Life Slow With Sports

If you think about sports, you think about something that’s going to get you out of your seat, your blood pumping, and make you feel like you’re anything but the couch potato everyone else thinks you are. Let’s face it, if you’re not some Instagramming fitness bunny, who healthy no matter what, the rest of the world thinks you’re a slob. But when it comes to sports, something you might actually be able to get yourself excited about, all of them seem like they require too much energy. Now, there are some of us who would like to start taking life slow. Our energetic, do everything, days of our lives are over, and now it’s time to settle down into the life we were always meant to lead. So rather than thinking that sports is the last place you’d be able to find this life of solitude, let’s explore some of the sports that will actually allow you to take life slow, but still give you that all important hobby that will give you a bit of difference in your life.

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Why We Love Cycling (And You Should, Too!)

There is an affectionate bond between people and machines. Human beings generally have an aspiration to discover and bravely live. Cycling makes people reconnect with the here and now and feel at one with the world. Going for a ride is valuable for your heart and muscles, and it may increase how you balance, walk, and climb stairs. Whether you choose to cycle to get fit, for competitive purposes, or even for social reasons, riding a bicycle regularly is an excellent way to keep your mind and body happy.

The sheer enjoyment of riding a bike can be enough to ease the mind of some of its demons and reduce the risk of depression and mental illness. For newbies in cycling choosing the perfect bike can be challenging. To make your bike search easier you can check https://www.upbeatbike.com/best-mountain-bike-300-lb-man/ for bikes that are comfortable for your body type. Biking is a boundless sport for many reasons. Giving your mind that increase of positivity is significant for your whole bliss.

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Engaging Alternatives to the Gym

The average adult should get at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise a week to maintain a healthy lifestyle. They should also incorporate strength training exercises for all major muscle groups into their routine on a weekly basis too. In order to achieve this, the majority will just sign up for a membership with their local gym, making use of treadmills and cross trainers, and dabbling with weights and medicine balls. But this can all get a little dull after a couple of trips. After all, you’re just carrying out the same routine exercises with little variation and little interaction with others.

So, what can you do instead?

Here are a couple of engaging alternatives for you to consider!

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Best Outdoor (Non-Team) Sports For Men

Sports are not only a great way to stay fit and healthy, and in good shape, they can also make great hobbies and be a fantastic way to make new friends. Studies have shown that it’s important that you have hobbies in your life – doing so can enrich your health and well-being in a significant way.

While a lot of men choose to take up team sports to stay healthy, these sports aren’t always ideal for everyone as to take part you have to be available at specific times for training and matches each week. Whereas, if you take up a non-team sport, you can choose when and where you do it.

Bearing that in mind, below is a list of some of the best outdoor sports for men (and why).

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7 Sports You Can Try In Your Living Room

You don’t have to leave the house to get involved in a sport. In fact, you needn’t even venture outdoors into the garden. Here are seven sports that you can try in your living room (although you’d probably struggle to take up all of them indoors).

Cycling

Bad weather is no excuse to not take up cycling. Exercise bikes have made it possible to go on a bike ride in your home. Not only that, but companies such as Zwift.com have digitized indoor biking to make it an experience, dare I say it, better than going outdoors. Virtual games can allow you to cycle in locations around the world and even compete against other Zwift users in their homes.

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Is It Time To Take Your Sport To The Next Level?

There comes a time when a sport no longer becomes a hobby but a passion. If you feel you’ve mastered the basics or perhaps even conquered your sport on an intermediate level, it could be time to give yourself a new challenge surrounding your sport. Here are some of the major ways that you can progress to a professional level.

Compete

Every sports from football to mountain biking to even pilates has a competitive side. If you haven’t yet tried competing in some kind of event, it could be time to give it a go. A competition is the perfect tangible goal to make you want to get better. Keep competing until you start winning and then up the stakes when you feel ready by taking on bigger competitions.

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