Do you have any doubts that a vegan diet will give enough nutrition, protein, and energy to keep a professional athlete going? This list may persuade you to reconsider! All of the athletes listed below support the vegan diet and, as a result, are performing better than ever before.
Athletes are reaching towards lentils, edamame, and chickpeas instead of steak dinners to improve their strength, fitness, and general performance levels now more than ever. Twenty athletes say adopting a vegan or plant-based diet has improved their fitness and outcomes by allowing them to recover faster between workouts, heal faster from injuries, and create leaner and stronger muscles.