Do you have any doubts that a vegan diet will give enough nutrition, protein, and energy to keep a professional athlete going? This list may persuade you to reconsider! All of the athletes listed below support the vegan diet and, as a result, are performing better than ever before. 

Athletes are reaching towards lentils, edamame, and chickpeas instead of steak dinners to improve their strength, fitness, and general performance levels now more than ever. Twenty athletes say adopting a vegan or plant-based diet has improved their fitness and outcomes by allowing them to recover faster between workouts, heal faster from injuries, and create leaner and stronger muscles.

• Lewis Hamilton

Lewis Hamilton, a six-time Formula One champion and vegan, is an outspoken supporter of animal rights. He decided to give up meat and dairy in 2017 after watching the vegan documentary “What the Health”.

In September 2017, he posted on Snapchat that he was going on a mission to go vegan and see the movie What the Health.  He went on to say that he wasn’t just interested in switching to a plant-based diet for his own health but he added that global warming and animal cruelty are next on the list that made him do it. 

• Dustin Watten 

Dustin Watten plays volleyball for the United States national team. Dustin’s life changed dramatically as a result of a random encounter. In 2012, he purchased a book for a lengthy flight and came upon Rich Roll’s “Finding Ultra”. Dustin had gone vegan by the time the plane landed. He lost weight and began to incorporate smoothies into his diet as a result of the adjustment. Despite the beach volleyball balls that are environmentally friendly, veganism can also minimize your earth’s environmental effects. 

• Kyrie Irving

Kyrie deserves a spot on this list because he is perhaps the most well-known NBA vegan player and one of PETA’s most handsome vegans in 2019. Vegan meals, according to the Brooklyn Nets’ player, have made him more energetic and his physique feels wonderful. It’s no surprise that Irving had so many standout performances. Kyrie Irving can now achieve and maintain high energy levels without consuming meat throughout his daily and professional regimen.

If you are hooked on basketball and you want to give your contribution toward saving our planet, check out these basketballs for sale or become a vegan. Or you can do both, what do you say?

• Venus Williams

Venus Williams is an American tennis player who has captivated the globe with her incredible tennis skills over the last two decades. In both singles and doubles, she has won many Grand Slams. She is a juggernaut of an athlete, having won five Wimbledon crowns and four Olympic gold medals. 

But did you know that after being diagnosed with Sjögren’s illness in 2011, Venus has become one of the most successful vegan athletes? Her tennis career was on the verge of collapsing, but the vegan diet has helped her with joint discomfort and exhaustion. She started eating a raw vegan diet, which means avoiding all animal products and items cooked at temperatures above 118 degrees Fahrenheit.

• Tia Blanco

Tia Blanco, a vegan surfer, has a long list of achievements under her record. She won back-to-back gold medals for the first time since 1996. The plant-based athlete won two medals in two years.

Blanco recently marked her “veganniversary.” “I’m officially seven years vegan and I’m loving my lifestyle now, more than ever before,” she posted on Instagram.

Summary

Vegan diets have proven to be a wonderful and healthy energy reservoir, as demonstrated by the players above. For those athletes to get the most out of the game called life, no meat products or animal cruelty were required.