Like boxing, MMA is becoming more and more popular due to its many benefits. Not only is it highly physical requiring great strength and stamina, but it is also good for the mind and body. Mixed martial arts is also a great calorie burner so if you are looking to lose weight, you’ll be sure to lose a few pounds. Not only that, the great thing about MMA is that its easily accessible, with not much equipment needed at all, and no matter your age, gender, or ability anybody can take part.

Below we’ve put together five reasons you should be taking up MMA.

MMA is great for Fitness

You may not realize it but 5 rounds in the Hexagon require a huge amount of fitness. Fitness is one of the key components that is required when becoming a good fighter which is why a lot of the training is heavily focused on this. Even if you weren’t interested in getting in the ring, you would benefit from just going through the training program.

Learning self-defense

Unfortunately, the world we live in bad things can happen which is why learning to defend yourself can be useful in a sticky situation. MMA isn’t just about fighting, it is a sport that teaches you discipline, how to take an opponent down, and how to punch and kick correctly. Although we hope you never need to use them outside the hexagon, you can feel safer knowing that you can handle yourself should something go south.

 Help reduce stress

Day to day life can become stressful, which is why physical activity is a great way to combat stress. Sometimes you need to blow off steam which MMA a great for. Having a few rounds with a punching bag certainly helps. MMA also teaches you how to emotional control stress and cool off in certain situations, helping you with day to day life.

 Make friends and being part of a community

Sport is a great way to meet new people and make new friends. MMA in particular has a great community of people who all want to help each other. Events take place throughout the year which you can get involved with no matter your confidence or ability. Once you’ve met others it’s always nice to have a training partner who can push you that extra bit when training.

 Boost Your Self Confidence

Taking part in physical activities not only helps with your fitness but it also helps mentally and with your self-confidence. Sometimes it can be an effort to go to the gym but you always feel great after, it’s the same with MMA. When taking part in a sport your body releases endorphins which in turn triggers a positive feeling that helps with self-esteem and confidence. The more you take part in MMA, the stronger and fitter you will get which will also help boost your self-confidence.

Have we missed anything? What benefits has MMA brought to your life? Let us know in the comment box below…