Playing a sport is a fantastic, productive hobby. It’s fun and it keeps you fit, there are all kinds of sports out there to try so whatever you’re into, chances are there’s a club or team you can join. If you’ve been out of sports for a while and considering ways to get back into it then here are some points to consider. 

Find the right sport for you

You might want to dive straight in and play rugby or get involved in contact martial arts, but spend some time thinking about it first. Choose a sport that suits your fitness levels and health conditions, not every kind of sport is suitable for every person. While many sports can be adapted and classes can be run for all different ability types, there might be some things you need to actively avoid. For example, if you have a pre-existing or old injury then you’ll want to avoid anything that might aggravate this. It doesn’t mean you need to give up on the idea of sports altogether, but do look for something that’s right for you. You might have been sporty and active as a youth but things might be different now. In some cases, you might just need to go to the gym and work on building your fitness levels up first, before you join a sport where you’re playing against others. 

Get the right kit

Once you’ve decided on the sport, your next step is to get yourself the right kit. With sports like rugby for example you’ll need to make sure you have all of the correct safety gear on or you could put yourself at risk. You might find yourself seeking the services of a personal injury lawyer if you get hurt, but if you’re the one who has neglected to take precautions then chances are you won’t have a claim. For sports where you need to be light on your feet the right footwear is crucial, and for sports like tennis, badminton etc you’ll need the right racket. If you’re joining a club, they might have equipment you can borrow or hire, otherwise do some research and find out what you need to buy.

Rope in a friend

Any kind of exercise is more enjoyable with friends, you’re more likely to keep it up too. If you have a friend that’s interested in getting fit too, encourage them to come along with you. Whether you’re working together on the same team or practicing some friendly competition against each other, it’s a lot of fun. Why not kill two birds with one stone and socialise while exercising- the perfect balance when we all lead such busy lives!