#BodyGoals2018

If you’ve made a promise to yourself this year to get fit – congratulations! This is the first step to a better (and more importantly) healthier life. The thing is, it’s not just about introducing salads into your home, and running around the block once and again. Yes, you will probably lose a few pounds, but it won’t do much else. If you want one of those toned, sculpted bodies you see in fitness magazines, then you’re gonna have to put in the work.

You gotta change it up!

Cardio isn’t enough. Simple. All this will do is burn calories and fat, which is good, but just not enough. Girls, if you want one of those perfect peach butts – and guys, if you want those thighs of steel, then you’re going to have to introduce weight training. Also, don’t go to the gym every day and work the same thing – you gotta change it up! The reason being, if you only ever do one area, with the same exercises, your body will get used it. Yeah, the first week your body will be exhausted, but then it’ll soon adapt, and you won’t be pushed anymore. You’ll get comfortable, and your body will stop working as hard because it just becomes a habit. So when you’re planning your weekly workout routine, make sure it goes a little like this: Leg day and butt day. Chest and abs day. Shoulder and back day. Cardio day. Then a day off, also known as cheat day, (which is a requirement!)

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2018 NFL Conference Championship Games – Betting Picks Against Spread

I went 3-0-1 against the spread last week, but whiffed in my over/under picks. The last-second touchdown from Vikings WR Stefon Diggs helped me avoid a loss. I was really hoping they would kick the extra point, but they downed it instead, which lead to a push.

Weather ‘might’ be a factor since both Conference Championship games are being played outdoors. Keep a close eye on weather reports and make sure there isn’t a snowstorm or an arctic blast that pops up this weekend.

Should the Patriots really be a nine-point favorite against the Jaguars?

Can Case Keenum pull out another miracle and lead the Vikings to the Super Bowl?

We pick both NFL Conference Championship games against the spread.

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The 30 Hottest Female Athletes of the 2018 Winter Olympics

The 2018 Winter Olympics in Pyeongchang, South Korea will begin in early February. We want to make sure our readers are as informed as possible. We have logged in a couple hours scouting the female ‘talent’ who will compete in this year’s Winter Olympic games.

We wanted to make sure that we only list the female olympians you will see during the telecast on NBC. Every female athlete in this post (should) be there barring injury or failed trial attempt.

This year’s list took a hit when the Russia team was hit with a ban and there was a doping scandal in freestyle skiing that took out a few from our 2014 Winter Olympics list.

This list of the 30 hottest/sexiest female athletes who will compete in the 2018 Winter Olympics come from a wide range of sports. We have ladies who compete in snowboarding, curling, bobsledding, skiing and even hockey! A few of the names will be familiar to you, but we have picked out a few sleepers who will turn heads and make appearances on every sports blog the day after their event.

Have a seat, open a beer, and enjoy the view…

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Daniel Bryan Betting Odds Skyrocket to Win Royal Rumble

Daniel Bryan hasn’t been an active wrestler in the WWE since early 2015. He has been on the shelf since WWE’s doctor (Dr. Joseph Maroon) has medically disqualified him due to concussions. He has fought back with dozens of other doctors clearing him to wrestle, but WWE fears an NFL-level concussion lawsuit, is being cautious when dealing with concussions.

Bryan has been a character on WWE television the last 18 months or so, but he’s just a power figure as the Smackdown Live! General Manager. He is just marking time until his contract ends this September, since he has no guarantee he will wrestle for them again.

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2018 NFL Divisional Round Playoff Games – Betting Picks Against Spread

I whiffed on my picks against the spread last week, but my over/under picks bailed me out (a little). I went 3-5 and I’m a bit punch drunk after all the underdog covers last week.

Weather ‘could’ become a factor in the Divisional Round NFL playoff games. Pittsburgh and New England forecasts could become important information as they are playing outdoors in those games.

Should the Eagles be an underdog at home?

Can the Jaguars keep things close in Pittsburgh in what could be snowy conditions?

We pick every NFL Divisional Round Playoff games against the spread.

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Ever Thought About Running A Golf Course?

Owning any sort of sporting company can be a great investment – especially when people are still on a fitness hype. The amount of adults who have gotten into some type a sport has increased exponentially over the past few years, and there is always an influx of people signing up to new sporting activities after New Year. Golf isn’t really a high-energy sport, however, it is one that people can get really invested in, alone and with a group. Recreational sports have so many benefits for adults, and not just for the fitness side of things. It’s a great opportunity to meet people, for team building, and even for beating those post-holiday blues. For people who work in offices and up to desks all day, having a place to go to let off steam and relax is more than the best.

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Why Recreational Sports are So Good for Adults

Most people, as children at least tried participating in various recreational sports for a while. Even if we did hang up our football helmets and tennis rackets when we discovered the opposite sex or developed other passions for less active things.

However, as adults, less and less of us are part of any softball, basketball or baseball team, perhaps because we feel we have too little time to commit to it on top of work and looking after kids or maybe because we’d rather stream the latest offering from Netflix instead or do our competing on the Xbox instead. This is probably not doing us very much good at all.

You see, there are numerous proven benefits to participating in recreational sports as an adult. Here are some of them:

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How To Expand Your Love Of Sports

You love sports. Of course you do, what’s not to love? But maybe you want to add a little more variety to your interests. You might be an avid follower of football or baseball, but you yearn for a fresh thrill. Not to worry, below are three popular sports you can start following now and discussing at length on forums or with your friends.

Horse racing

This is a hugely popular sport to follow, and not just because you can make a decent amount of money betting on it. Going to the race is an event in itself, with many people dressing up in their best clothes and making a full day of it. Obviously, a huge part of the culture is “having a little flutter” on the races, and if that’s your thing, then companies like The Professional Syndicate can help you increase your chances of coming home with more than you left with. But all in all, it’s a great way to spend an afternoon. There’s nothing quite like being surrounded by hundreds or thousands of people who are all thoroughly enjoying themselves and are fully invested in the action.

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