5 Things Every Running Beginner Should Know

Becoming a runner for the first time isn’t for the faint of heart. But, it also gives you a sense of achievement and freedom you can’t find anywhere else. Running is healthy, boosts energy levels and promotes good mental health. In fact, there aren’t many downsides to taking up running. However, if you’re starting to run for the first time, there are a few things you should keep in mind. Take a look at these tips.

Keep in Mind That It Will Be Hard

One of the first things you’ll need to do is motivate yourself. Even when you’ve been running for a while and you’re fully aware of the benefits, motivation is still hard. Once you’ve found the motivation you need, you may find that the first half of your journey is easy. But, most runners usually hit a wall halfway through and find it difficult to carry on. Once you’ve done a few runs, you’ll have the added struggle of running while your muscles and joints are sore. It’s important to remember that your first few runs may not be easy, but it will get better if you’re willing to push through.

Get Kitted Out

Momentarily deciding to go for a run in your holiday shorts and sandals isn’t going to do you any good. For one, you’re much more likely to cause yourself an injury, and two, your everyday clothes aren’t designed to support your body during exercise. The most important thing you can do is find yourself a good pair of running shoes. For example, take a look at the shox review on the newest Nike men’s running shoes to see the advantages. Once you’ve got a good pair, you’ll immediately be able to tell the difference.

Join a Club

Joining a club is beneficial for all runners. Not only does it mean you get to meet like-minded people trying to achieve the same sort of goals, but you’ll also make some new friends. Just as in every sport, there will be times when you feel like giving up or like you haven’t got the energy to reach your goals. Having a group around you will mean there are always people there to cheer you on and give you that last bit of motivation you need to get to the finish line.

Fuel Your Run

Don’t attempt to squeeze in a run after work and before you’ve eaten anything. Going on a run with an empty stomach will just make it much harder. Similarly, it isn’t wise to run after a big meal either. You’re more likely to suffer from cramps, indigestion and heartburn. So, before you go for a run, indulge in a few snacks that will release energy gradually, like a banana or peanut butter with a bagel.

Age Shouldn’t Stop You

If you’re sat there thinking, ‘I’m too old to run’, that’s probably not the case. In fact, many studies have shown that people aged fifty or older who run regularly are likely to live longer. So, what’s stopping you?

If you’ve just started running, don’t give up!

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